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Title: Zucchini Frittata
Categories: Vegetarian Entree Vegetable
Yield: 6 Servings

2tbSalad oil
  Small onion, finely chopped
  Clove garlic, minced/pressed
2xLarge Swiss Chard *
  Med-sized zucchini chopped
6xEggs
1/8tsPepper
1/4tsDry basil
1/4tsOregano leaves
1c3oz. grated Parmesan cheese

A frittata is a flat omelet with a meledy of vegetables and herbs mixed into it. This recipe calls for zucchini and chard, but you can substitute any summer squash for zucchini, and spinach for the chard. * Swiss chard leaves (including stems), coarsley chopped Heat oil in a wide frying pan over medium heat. Add onion, garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables are soft (about 5 minutes). Remove from heat and let cool slightly. Beat eggs lightly with pepper, basil, and oregano. Stir in cheese and vegetables. Pour into a greased 9-inch pie pan. Bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown. Serve hot or at room temperature. Per serving: 14 grams protein, 4 grams carbohydrates, 269 milligrams cholestrol, 204 calories

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